休息好才能跑的好 10个方法改善睡眠质量
休息Do something today that your future self will thank you for.
个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.休息Don’t stop when you’re tired. Stop when you’re done.
个方Don't wait. The time will never be just right.法改Believe you can and you're halfway there.
善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Wake up with determination. Go to bed with satisfaction.
个方The only way to do great work is to love what you do.法改The key to success is to focus on goals, not obstacles.
善睡Dream it. Wish it. Do it.眠质It’s going to be hard, but hard does not mean impossible.
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