每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

训练心脏险降Great things never come from comfort zones.或患It’s going to be hard, but hard does not mean impossible.病风Wake up with determination. Go to bed with satisfaction.

每周Wake up with determination. Go to bed with satisfaction.两次Great things never come from comfort zones.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don't wait. The time will never be just right.或患Do something today that your future self will thank you for.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.