五个要素教你跑步不伤身

要素Your limitation—it’s only your imagination.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Great things never come from comfort zones.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Your limitation—it’s only your imagination.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The only way to do great work is to love what you do.不伤The harder you work for something, the greater you’ll feel when you achieve it.