休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Your limitation—it’s only your imagination.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Don’t stop when you’re tired. Stop when you’re done.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Dream it. Wish it. Do it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Dream it. Wish it. Do it.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Great things never come from comfort zones.